Your heart rhythm patterns look smooth, ordered and stable. However, when you’re expressing positive emotions like love, joy, gratitude, compassion etc., you’re creating a state of coherence (“coherent heart rhythm pattern”). This is totally logical, because the incoherence of the rhythmic activity of your heart inhibits higher cognitive functions such as attention, perception, memory and problem-solving. You may have noticed that when you’re stress, your creative thinking is impaired, you have trouble sleeping, your immune system gets disturbed etc. This is called an “incoherent heart rhythm pattern” by scientists. When you’re stressed or generally expressing negative emotions (fear, anger, hate, frustration…), your heart rhythm patterns look chaotic. Your emotions are reflected in your heart rhythm patterns. Positive emotions lead to coherent heart rhythm patterns. In a situation of big stress, the brain will respond by releasing hormones like cortisol which can turn to be harmful for our health if it is produced in excess. In fact, the type of chemicals that are released into our bodies depend on the quality of the emotional signal sent from the heart to the brain. Therefore, this negative emotional experience will be reinforced.
If we experience negative emotions, the heart will send a signal via its rhythmic pattern to the brain which will mirror these feelings. It sends signals to our brain and that plays a key role in determining the quality of our emotional experience at a precise moment. However, we now know that the rhythmic activity of our heart can directly affect how we feel. So this is clear that our heart directly responds to how we feel. The importance of heart-brain communication.Īs you may have noticed, when you are in a situation of fear, your heartbeat starts to accelerate. It can sense, process information, make decisions and even demonstrate a type of learning and memory.ĭid you know that the heart sends more information to the brain than vice versa? The signals sent from the heart to the brain can regulate our emotional experience. In fact, the heart has the ability to function in an independent way. These thousands of neurons are also the reason why we can call the heart “intelligent”. Our heart possesses a network of 40,000 neurons called “sensory neurites” which provide a direct line of communication to the brain. The heart plays a major role in our emotional intelligence. It is the highest level of function where all our bodies are working together as one at an optimal performance level. The term “Coherence” is used by scientists to describe a highly efficient physiological state in which the following systems, nervous, cardiovascular, hormonal and immune, are all working efficiently and harmoniously. “Coherence” refers to a state of optimal performance. One thing is for sure, our heart is much more than we used to think.
“To reach your destination, follow the directions of your heart. Could the heart be our inner guide and the key to help us find our purpose in life? HeartMath Institute’s studies also tend to confirm that the heart plays a key role in intuition. In other words, heart intelligence can also be defined as the ability of our heart to sync all of the systems of our body to bring a higher state of awareness, and to bring more clarity and focus to our lives. We then experience a deeper intuitive inner guidance. When our emotions and mind are brought into coherent alignment with the heart, our brain and heart are operating in a synergetic way. Heart Intelligence is defined as a “flow of intuitive awareness” by the HeartMath Institute, pioneer research institute in this field. You’ll also learn simple techniques to achieve heart coherence and experience its amazing benefits. In this article, you’ll find out how developing heart intelligence can literally help you perceive the world in a different way and help you live a more harmonious and happier life. But the benefits go far beyond what you can ever imagine. More importantly, the state of heart coherence can give you access to better health, both physically and mentally. In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things can be achieved.
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